we’ll begin March 3

 Please join us Mondays at 7 am CST for a 30 minute practice.

• At any time, you can schedule 1:1 with Karin if you have questions or want more.

• The six basic rules of chanting, process of invocation, and background on Vedic chant is taught every September in the Intro To Vedic Mantra class. Until then, just soak it in or mumble along.

• A handout of the practice and mantraḥ-s

Each Monday, we will move through the following:

• invocation mantra-s

• purification mantra

• breath adapted āsana

• sańkalpa

• prāṇāyāma

• Gāyatrī Japa (repetition of the Gayatri mantra 108x)

• Dhāraṇa (meditation or sitting with the effects of the preceding for 2-3 minutes).

• Sattvika Tyagah

This offering is made in an attempt to help in these times of extremity, fear, and confusion. An important part of yoga is value, respect, and appreciation. Please consider supporting this offering with your payment to other classes, 1:1 mentorship, or making an appropriate donation.