Please join Mondays at 9 am CST for a 30 minute practice. Printable guide, here.
invocation mantra-s
purification mantra
breath adapted āsana
sańkalpa
Gayatri Japa (repetition of the Gayatri mantra 108x)
Dharana (meditation or sitting with the effects of the preceding for 2-3 minutes).
Sattvika Tyagah